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A first-hand experience of the extraordinary benefits of natural living and alternate methods of healing forms the basis of this website.

Attitude Training in Yoga Therapy In yoga therapy there are many misconceptions. Most of the asana and Pranayam are classified as if they are for particular physical or mental problems. Trataka ? A Meditation Practice for Everyone Trataka is a wonderful practice for everyone and especially for the aspirant of meditation. It is actually classified as a cleansing practice in Yoga. Get the Most out of Yoga ? the 3 step Blueprint There are several reasons why you may like to hop onto the Yoga bandwagon. The reasons are many; the goal ultimately the same (with or without your conscious knowing). Mantra Meditation : Recitation of Mantra Mantra involves the rhythmic invocation of a sound. This provides a foundation for the aspirant so that his practice is just not "in the air". Coping with Pain the Yoga Way Physical Pain is perhaps the toughest thing to manage. When it strikes, it seems to tear us apart completely and nothing really helps us in overcoming it.